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• Heather will work alongside you in a safe and gentle space, increasing your self awareness and self understanding and together will develop strategies to deal with stressful situations more effectively, thereby decreasing anxiety in your life.

• Drawing from a range of therapeutic approaches from different traditions, including LEGO® Based Therapy, Person Centered Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy and Buddhist Psychology, Heather works on building a solid foundation of coping strategies, enabling a client to better handle life's challenges and build emotional resilience for lasting change.

• LEGO® Based Therapy, is for children and adults alike and was first pioneered by a neuropsychologist, Dr Dan LeGoff back in the '90's.

• In a small group setting it provides a structured approach to helping a person develop life skills such as social communication, collaboration within a group, patience and understanding someone else's perspective.

• In individual therapy, Mindfulness and LEGO® bricks, therapeutic practice is designed to help people who are struggling with varying levels of anxiety, stress and depression.