Peaceful Classrooms Mindfulness Program
The Peaceful Kids program aims to
lessen anxiety and stress and increase resilience in children from Prep to Year 12.
By teaching Mindfulness to kids and teens, we can provide them with the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments.
At Peaceful Pilgrim we facilitate the Peaceful Kids Mindfulness and Positive Psychology program developed by Wellbeing for Kids. The Peaceful Kids program aims to lessen anxiety and stress and increase resilience in children from Prep to Year 12.
This program helps children to build their emotional resilience and equip them to deal with the day to day stresses that life brings them.
Peaceful Kids is based on evidence-based therapy and research from the Mindfulness Based Stress Reduction Program (MBSR), Mindfulness-integrated Cognitive Behaviour Therapy (MiBCT), Positive Psychology and Acceptance and Commitment Therapy.
10 week program
The 10-week Peaceful Classroom Program brings weekly 45-minute lessons into the classroom.
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Children learn essential Mindfulness skills to reduce stress, improve attention and improve emotional intelligence.
Every session includes a Mindful Movement and ends with a guided Mindfulness practice.
The Peaceful Kids program has been independently reviewed and is listed in the Be You Programs Directory. It meets the minimum evidence requirements set by Be You and has been awarded a rating for evidence and implementation.
